Some experts argue that self-defense isn’t gendered, there are no “women’s self-defense classes,” just self-defense classes for everyone. Still, most are geared toward women, understandably so, as safety remains a significant concern for many.
Women’s fear may come from the mainstream persuasion that they are the weaker gender.
Well, many female soldiers, police officers, boxers, and MMA fighters would disagree.
But the stark reality is that the majority of attacks on women will come from men.
Which highlights the importance of preparation. After all, all those strong women we mentioned before have trained to get there.
Learning self-defense has plenty of benefits. It can boost women physically and mentally, improving their work and everyday lives.
Benefits of Self-Defense Training
Before we can start talking about details, we need to discuss the benefits of self-defense training for women.
You Will Be Less Stressed, and You Will Make Better Decisions
- There is nothing better than realizing that you have more strength than you thought. This morale-booster will improve other aspects of your life.
- Acquiring new skills will make you feel more in control of your protection and help you fight anxiety and fear.
- Besides becoming more self-aware, you will improve at evaluating the situation and your surroundings. Good situational awareness and calmness will enable you to think through your actions, not rush them.
You Will Become a Part of a Community
- Self-defense classes bring together people from all walks of life. While women-only classes can feel safe, supportive, and empowering, mixed groups are often recommended because of their unique advantages.
- Namely, practicing with male sparring partners offers invaluable experience, helping you understand the skills and effort needed to handle real-world scenarios more effectively.
You Will Feel Better, Mentally and Physically
Staying active is essential for your health, and self-defense classes deliver that much-needed dose of physical exercise.
They not only engage your body but also challenge your mind as you anticipate your sparring partner’s actions, leaving you energized and refreshed.
How to Choose a Self-Defense Class
- First, choose a class most suited to your needs and abilities. Some combine different martial arts, while others are focused on one type.
- While each type has the same goal, subduing the opponent, they are different in their approaches.
Basic Personal Safety
- Basic personal safety approach emphasizes situational awareness, escape techniques, and straightforward moves, making it ideal for beginners who may not be in top physical shape.
It provides a solid foundation to build on as you progress.
Martial Arts-Based
Classes like Krav Maga, Brazilian Jiu-Jitsu, or Muay Thai teach both defensive and offensive techniques, focusing on controlled combat.
Training sessions will probably require more physical activity than the previous option. Also, they may be focused on subduing the opponent instead of hindering and fleeing.
Weapons-Based
- Some classes incorporate training with tools like stun batons or other non-lethal weapons for defense in extreme situations.
- Plenty of solid self-defense tools are on the market, and entire techniques have been developed around them.
- Besides learning about real-world applications, you can also get a feel for which one suits you best and make an informed purchase.
- Remember to check reviews. While some classes may sound great, they might not be what you need. Focus on reviews from people like yourself.
How to Prepare for a Self-Defense Class
Preparing for a self-defense class goes beyond just signing up. To make the most of your experience, you need to be both mentally and physically ready.
Here’s a detailed guide to help you prepare so you can walk into your first class with confidence.
Mental Preparation
Self-defense training can be intimidating, especially for newcomers. You might feel nervous, out of place, or unsure about your abilities. It’s common to face situations in class that seem scary or overwhelming at first.
For example, engaging in close combat drills or practicing techniques with a stranger might feel awkward. These feelings are completely normal.
- Remind yourself why you’re doing this: Whether it’s for personal safety, fitness, or confidence, keep your motivation in mind.
- Know that you’re not alone: Many people have started where you are now. Millions have taken self-defense classes, and they’ve overcome the same fears. You can, too.
- Commit to consistency: The key to gaining skills and confidence is showing up and not giving up after the first few sessions. The more you practice, the better you’ll feel and the more empowered you’ll become.
Physical Preparation
After getting your mind in the right place, it’s time to focus on the practical details. What you wear and bring to class can make a big difference in your comfort and performance.
Here are some tips and essentials to consider:
1. Choose the Right Clothing
- Wear comfortable, layered clothing that allows for unrestricted movement.
- A cotton t-shirt or moisture-wicking material is ideal as your base layer to help with sweat management.
- Add a fleece blouse, lightweight jacket, or hoodie over your t-shirt for added comfort, especially during warm-ups or cooler environments.
2. Opt for Practical Lower-body Wear
Leggings or sweatpants, along with a pair of comfortable sneakers, make great women’s gear for training. You can visit the ArmedAmerican collection of ladies’ gear for more inspiration.
Avoid jeans or tight-fitting pants that could restrict your movements during kicks or squats.
3. Pick the Right footwear
- Wear a pair of comfortable, well-fitting sneakers with good arch support and grip.
- Avoid heavy boots or sandals, as they can make certain movements difficult or unsafe.
4. Practical and Emotional Readiness
You’re not expected to master the techniques immediately. These classes are designed to gradually build your skills and confidence. Remember:
- Focus on learning, not perfection: It’s okay to make mistakes or feel awkward at first. Everyone was a beginner at some point.
- Don’t hesitate to ask questions or seek clarification on techniques. A good instructor will guide you and ensure you feel comfortable.
- Even mastering a basic technique or finishing a challenging session is a step toward becoming stronger and more confident.
- Remember to keep hydrated, so bring a water bottle with you. Who knows, you might even use it as a self-defense weapon:).
You Only Need to Start
- Taking a first self-defense class can feel intimidating, but it’s one of the most empowering steps you can take for your personal safety and confidence.
- With the right mindset and preparation, you’ll be ready to embrace the challenges and build valuable skills.
- Remember, every step you take in learning self-defense strengthens not only your physical abilities but also your mental resilience.
- Approach the experience with determination, wear gear that supports your movements, and bring your best effort to every session.
- You’ll leave each class more capable, more confident, and ready to face any situation that comes your way.
